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Youthful, fresh and clear skin; full looking and shiny hair and strong nails are considered a sign of beauty and contribute to our mental well-being.

The yam root is a natural remedy for menopausal symptoms. It has been used for centuries by indigenous peoples and in traditional medicine. We pres...

Anyone who is interested in health and healthy ageing is sure to have come across the term oxidative stress.

Find out exactly what hay fever is and what natural methods there are to support our body and alleviate the symptoms.

In the cold season, people often emphasise how important a sufficient supply of vitamin C is for a strong immune system. But the benefits of this m...

Artificial sweeteners are a popular method of cutting calories. However, more and more studies are warning of the possible harmful effects of sugar...

The microbiome is the totality of all micro-organisms such as bacteria, viruses, yeasts and fungi in our organism. This mysterious ecosystem within...

On November 1st, vegans around the world celebrate World Vegan Day, an opportunity to appreciate and promote the benefits of a plant-based lifestyl...

At Allvital, we believe that the foundation for a healthy lifestyle starts with good nutrition. For us, that means: homemade, with loads of fresh v...

Golden milk, also known as Haldi Doodh,  is a traditional Ayurvedic drink, that is warming, soothing and simply delicious. It contains spices such ...